I help you
Get Healthy For Good.
Hi, I'm Shauna
Registered Nurse and Board Certified Nurse Coach
Well, what I offer is total clarity. I help you focus on the myriad of ways in which you can prevent and reverse disease and illness. No matter where you're at on your wellness journey, what medications you're on or what your diagnosis may be, my holistic coaching process will help you totally transform your health.
By working on every single area of your wellbeing, we'll develop a comprehensive plan to make incremental changes in your lifestyle that exponentially improve your life. We leave no stone unturned, and in less time than you ever believed possible, you'll have more health and vitality than you know what to do with.
After working in healthcare for more than two decades, I've realized that while your health and wellbeing is your most valuable asset, most people are limping through life searching for the magical pill that changes everything. But more often than not, it leads to chronic illness and total confusion about what is and isn't good for you.
MY
Story
Get to Know Me
For the last few years I was feeling burnt out, experiencing compassion fatigue. The pandemic allowed me to look deeper into my life. I had a great job, fulfilling life surrounded by family and friends but still felt lost, misaligned, unhappy and unsure of my direction.
While mindlessly scrolling Facebook one day. I saw an advertisement for a Nurse Coaching Program that literally jumped out at me. I immediately signed up as it provided me a way to realign my nursing practice and gave me a way to live my life the way I wanted!!
After caring for numerous people suffering from what are often preventative conditions, from experiencing my own health struggles and seeing close friends and family experience life altering events and illnesses. I chose to transform my own life and nursing practice to become more aligned with my passions to deeply help my clients to discover their best, wholistic self.
You Deserve to live your Best Life
Changing your life is not easy! It's Messy, it makes you vulnerable, fosters self reflection to see where you are presently, future goals and areas of potential growth. If you are ready to dip your toe in the water, take that small step, to explore where your life could change. To once again be placed in the drivers seat of your life. Please feel free to contact me for a discovery call. To learn about how we can work together to help you Rediscover your best life, to foster undying hope again.
Services
Majority of services are individual and done virtually via the telephone or Zoom. Some exceptions can be made to allow for in person visits.
Finding Hope
If after your complementary session you are wishing to continue to invest in your health and work with me for 12 weeks. We will make a individual plan for you. That will consist of 9 1:1 coaching sessions. You would also have access to several tools that are available on my charting system, accountability checks between sessions and email progress reports sent at the end of every month and 2 months post completion of contract.
Sustainable Hope
This service is similar to "Finding Hope" except your investment is longer and more intensive. In hopes of making more sustainable and life long changes. This program would include an agreed upon amount of 1:1sessions over the 6 months. It would still include accountability check in and emails as per the prior package.
Continual Hope
This service is similar to "Sustainable Hope" except your investment is a year in length. Thus facilitating more areas of change, empowerment to become more aligned and truly incorporate life long change. Amount of sessions would be discussed as program goes progresses as each packaged is tailored to the individual.
I will be offering different group courses which may include:
Happiness Basics
My Way to Health
Moving Thru Chronic Pain