Services
Majority of services are individual and done virtually via the telephone or Zoom. Some exceptions can be made to allow for in person visits.
Finding Hope
If after your complementary session you are wishing to continue to invest in your health and work with me for 12 weeks. We will make a individual plan for you. That will consist of 9 1:1 coaching sessions. You would also have access to several tools that are available on my charting system, accountability checks between sessions and email progress reports sent at the end of every month and 2 months post completion of container.
Sustainable Hope
This service is similar to "Finding Hope" except your investment is longer and more intensive. In hopes of making more sustainable and life long changes. This program would include an agreed upon amount of 1:1sessions over the 6 months. It would still include accountability check in and emails as per the prior package.
Continual Hope
This service is similar to "Sustainable Hope" except your investment is is a year in length. Thus facilitating more areas of change, empowerment to become more aligned and truly incorporate life long change. Amount of sessions would be discussed as program goes progresses as each packaged is tailored to the individual.
I will be offering different group courses which may include:
Happiness Basics
My Way to Health
Moving Thru Chronic Pain